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We incorporate evidence-based therapeutic approaches, including:

  • Emotionally Focused Individual Therapy (EFIT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

CBT

Helping you identify unhelpful thought patterns, develop healthier coping strategies, and create meaningful changes in how you think, feel, and respond to life's challenges.

EMDR

Helping you process distressing experiences and past trauma so they no longer carry the same emotional weight in your everyday life.

EFIT

Helping you better understand your emotions, recognize patterns that may be keeping you stuck, and develop a stronger, more compassionate relationship with yourself and others.

Tools of Individual Sessions

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